843 - 437 - 6700 FatBlasting@Gmail.com
West Ashley

2408 Ashley River Road Suite G

KINDAL HAS BEEN FEATURED IN
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West Ashley Classes

BODY BURN AMPED

A 60 minute class to focus and push your individual limits… to push your cardio… to stress your strength… to rev-up your results and transform your body beyond what you believe.

If you have specific fitness goals and you want more personal attention to help you hit them… this the class for you.

BODY BURN AMPED

A 60 minute class to focus and push your individual limits… to push your cardio… to stress your strength… to rev-up your results and transform your body beyond what you believe.

If you have specific fitness goals and you want more personal attention to help you hit them… this the class for you.

ATHLETIC RECOVERY YOGA

Hatha yoga’s gentle flows are the perfect combination with our intense style of strength training. During Athletic Recovery Yoga, you will get a good stretch and let your muscles recover faster while improving your mobility.

This will become a regular part of your week.

ATHLETIC RECOVERY YOGA

Hatha yoga’s gentle flows are the perfect combination with our intense style of strength training. During Athletic Recovery Yoga, you will get a good stretch and let your muscles recover faster while improving your mobility.

This will become a regular part of your week.

West Ashley Schedule

july, 2018

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17jul6:15 am7:15 amBody Burn AmpedTuesday 6:15 Class

17jul9:30 am10:30 amBody Burn AmpedTuesday 9:30 Class

17jul4:30 pm5:30 pmBody Burn AmpedTuesday 4:30 Class

17jul5:30 pm6:30 pmBody Burn AmpedTuesday 5:30 Class

17jul6:30 pm7:30 pmBody Burn AmpedTuesday 6:30 Class

17jul7:30 pm8:30 pmBody Burn AmpedTuesday 7:30 Class

Join the 14 for 14 Kick Start
14 days of workouts for $14 to ease you back into exercise and get your body prepped

Next Session Starts

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Hour(s)

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14 for 14 trial cards
A one class trial isn’t going to do much.

You need a few classes to get a feel for the workouts… to meet the trainers who will coach you and the other women you’ll workout with.

That’s why at This Time Fitness, you get 14 days of unlimited classes for only $14.

So when you join, you know you’re going to be successful… you know you’ll have certified trainers and other women behind you… you know you’ll transform your body and lifestyle.

Whether you’re looking for the next challenge or you haven’t exercises in years… we can help you.

Click the button and lock in your 14 day trial now.

this time fitness
2408 Ashley River Rd Suite G
Don’t Take My Word For It…
This is really more than a gym, it’s a family. All of the trainers are super supportive. No matter your fitness level, you will be welcomed and encouraged by everyone there. Jenn

West Ashley

Love the people. Love the varied workouts! Kindal and Dan are great motivators! I find the West Ashley location to be very convenient as well 🙂 Sam

West Ashley

Every workout is different and This Time Fitness offers a variety of classes. They really listen to what you are looking for.

The staff provide you with all the necessary tools to succeed and come up with innovative and exciting ways for working out.

Nicola

West Ashley

West Ashley Studio:

2408 Ashley River Rd Suite G
Charleston, SC 29407

This Time Fitness - West Ashley

2408 Ashley River Rd, Charleston 29407
Frequently Asked Worries
I'm too out of shape to do this

You may be out of shape, but you are NOT too out of shape to do this class.

What makes us different is our trainers. We are real certified, experienced trainers who can help modify and change the workout to suit your body.

You may be out of shape now, but you won’t be for long if you keep coming.

I don't want to hold everybody up and slow the class down

You won’t slow everybody else down in class. Our classes are different.

Because we train and design our own workouts, you’ll find you can go at your own pace. You aren’t put into a situation where you have to run a specific speed on the treadmill… or do a certain exercise that doesn’t work for your body.

Because we are experienced trainers, you will get a workout that fits you. And as you get stronger, the challenge will grow too.

I'm going to be embarrassed by how out of shape I am

It will be nerve wracking on your first class. But you will quickly meet other women who were just as out of shape you think you are.

And you’ll see these women kicking serious butt. They will help you, cheer for you, and support you.

Don’t let fear of what other people think hold you back. You can get really strong and start a new healthy life. The first act of true strength is making a commitment and coming to your first class.

I have injuries will you work around it

Yes depending on your injuries.

If it’s a serious injury that holds you back from doing pushups or squats or bending your wrists… you probably need to go the doctor and get it figured out.

If it’s an older injury or weak joint, we can definitely work around it. And we can even show you methods to help relieve muscle tightness that might be causing your pain.

Come in or shoot me an email telling me your specific injury so I can tell you if you will be okay to workout here.

I've never been consistent before... what this time any different?

Ultimately it’s on you.

If you don’t make the effort… nothing will change. You will stay the same or continue gaining weight and getting further out of shape.

But This Time Can Be Different

Our community is a tight knit group of amazing women. If you participate, you will discover it’s easier to be consistent.

Not to mention, because we keep our class sizes smaller, your trainer will probably nag you if you’re not showing up.

Your are a strong woman. You just need to see that for yourself and then everything will change.

I can't afford it

Our normal membership are pretty expensive, BUT we have a lot of options to help you get in great shape.

Here at Goose Creek, we offer Body Burn 35. This is only $47 per month and allows you to come to a lot of classes each week. You can get in crazy good shape if you do this class.

We offer class passes that allow you to work around your busy schedule a little more.

We offer online training so you can workout wherever you want. And pricing here starts at only $9.95 per month.

If your health, strength, and fitness is a priority… there is a plan that will fit you.

I'm scared to do this by myself. I won't make any friends.

It is scary coming into a workout room where you don’t know anybody.

It’s the first big act of strength and it sets the tone for your future results.

Once you’re in our studios, you’re nerves will melt like a candle in an oven.

The ladies in our group are so welcoming. They are friendly, supportive, and they will cheer you on during the workout.

They have all been there too. They remember what it was like and they will help make sure you are not ignored or made to feel un-welcomed.

This won't work for my busy schedule

If the class passes won’t work for your schedule…

If Body Burn 35 won’t work for your schedule…

Then check out our online training. You can workout anywhere you want. There are bodyweight programs so you don’t need any equipment.

Plus the style of workout I’ve designed was made for busy women.

If you want to get in shape and you can commit 10 minutes a day… our online training programs will get in seriously fit.

Join the 14 for 14 Kick Start
14 days of workouts for $14 to ease you back into exercise and get your body prepped

Next Session Starts

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

14 for 14 trial cards
A one class trial isn’t going to do much.

You need a few classes to get a feel for the workouts… to meet the trainers who will coach you and the other women you’ll workout with.

That’s why at This Time Fitness, you get 14 days of unlimited classes for only $14.

So when you join, you know you’re going to be successful… you know you’ll have certified trainers and other women behind you… you know you’ll transform your body and lifestyle.

Whether you’re looking for the next challenge or you haven’t exercises in years… we can help you.

Click the button and lock in your 14 day trial now.

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