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Body Burn & Yoga

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Weekend Recovery includes both a Body Burn and a yoga class on Saturay and Sunday.

It’s perfect if you want to get in your hardcore strength workouts during the weekend and/or get in some stretching... movement... and pure recovery time with yoga.

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    Some workouts focus on balance...

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    Some workouts focus on agility and coordination...

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    And yoga focuses on restoring your range of motion...

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    End every week filling in the important fitness gaps most women completely ignore.

We Call This Workout

Weekend Recovery Class LogoWEEKENDRECOVERY
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Workout Stats:

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    60 minute workout

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    5 minute warmup

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    45 minute workout

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    10 minute cool down

Class Stats:

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    12 women per class

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    Women only

Equipment Used:

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    Your body

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    Kettlebells

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    Steel maces

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    Steel bells

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    TRX systems

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    Battle ropes

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    The sled

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    Parallettes

Plus so much more!

Are You Ready!?!

Every yoga class is designed for any level of flexibility.

It does’t matter if you can’t touch your toes… right now is the perfect time to start mobilizing your body.

And if you’re more advanced, our yoga teachers will challenge you with advanced poses and inversions to take your practice to the next level.