Weekend Recovery includes both a Body Burn and a yoga class on Saturay and Sunday.
It’s perfect if you want to get in your hardcore strength workouts during the weekend and/or get in some stretching... movement... and pure recovery time with yoga.
Some workouts focus on balance...
Some workouts focus on agility and coordination...
And yoga focuses on restoring your range of motion...
End every week filling in the important fitness gaps most women completely ignore.
60 minute workout
5 minute warmup
45 minute workout
10 minute cool down
12 women per class
Plus so much more!
Every yoga class is designed for any level of flexibility.
It does’t matter if you can’t touch your toes… right now is the perfect time to start mobilizing your body.
And if you’re more advanced, our yoga teachers will challenge you with advanced poses and inversions to take your practice to the next level.