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Small Group

Food Training?!?

Small groups aren’t just for workouts anymore!

Small Group

Food Training?!?

Small groups aren’t just for workouts anymore!

It’s ridiculous when you stop and think about it.

Putting food into our mouth has become one of the most complicated… hotly debated… and polarizing topics today. 


Online you’ll find thousands of articles touting different diets…

Dietitians verbally shaming each other on Twitter…

Endless food companies selling “healthy” products laced with double digit grams of sugar…

And everyday we’re bombarded with the unhealthiest supply of food on the planet.

Even those who do eat healthy have gone to extremes… fads… and lack of common sense…

The Dukan diet… master cleanse diet… alkaline diet… Carnivore diet… Zone diet… Ketogenic diet… Macro counting…

And why is everybody obsessed with 1200 calories?

It’s All a JOKE!

Eating Healthy
Is NOT Complex

It’s quite simple… logical… long term… and delicious when you simplify.
And that’s why I created…
Plan Smart Eat Real Coaching Group
Plan Smart Eat Real is an 8 week small group nutrition training giving you the simple information and tools to eat healthy for the rest of your life without overbearing rules… guilt… and phony science.

(Yes, you can still enjoy a relaxing glass of wine after a long day and a delicious chocolatey dessert on a Friday evening.)

If you have any interest at all… say YES!

… the best part, I saw amazing results… without deprivation or eating a salad every day! I lost over 15 lbs and look/feel more confident than before I even had my child.

– Brittany

Here’s what how Plan Smart Eat Real works:

8 Weekly Meal Plans

Each meal plan focuses on 3 breakfasts… 3 lunches… and 5 dinners.

Every week has completely new recipes to explore.

Every meal is quick to prepare so you can cook them in under an hour.

Plus I give you weekly prepping tips to keep the process simple.

Meal Plans
98 Plan Smart Eat Real Recipe Pictures

98 Recipes

98 recipes broken down by week… 3 breakfasts… 3 lunches… 5 dinners.

Discover new healthy spins on nachos… shrimp tacos… burgers… pizza… even spaghetti and so much more.

Did I mention all of these are healthy and low carb too!?!

98 Recipes

98 recipes broken down by week… 3 breakfasts… 3 lunches… 5 dinners.

Discover new healthy spins on nachos… shrimp tacos… burgers… pizza… even spaghetti and so much more.

Did I mention all of these are healthy and low carb too!?!

Plan Smart Eat Real Breakfast Recipe
Plan Smart Eat Real Steak Salad Recipe
Plan Smart Eat Real Pizza Recipe

Grocery Tour

Did you know grocery stores are designed on purpose to make you buy processed… high carb… fattening foods? It’s true.

We’ll tour a local Herris Tetter where I’ll show you all the tricks of the grocery store and where the best foods are located.

Grocery Store Tour
Plan Smart Eat Real Coaching Videos

LIVE Weekly Coaching

You get access to a private Facebook Group so you can meet all the other women in your session.

You get LIVE weekly coaching from me. Cooking demos… video checkins… live question and answer sessions… Everything you need to keep you on track.

You… Me… the Other Members…

We do this as a TEAM!

Finally… You’ll Learn How To Eat Healthy For Life!

But don’t just take my word for it… here are some of my past members…
“If you’re reading this and have any interest at all… say yes!
I was hesitant to join the group. I doubted my commitment, if the food would be tailored enough for me, and if it would be easy to prepare. I’m so happy I ended up joining!

Kindal has done an amazing job and has been engaging every step of the way.

What I’ve taken from this experience is a better understanding and appreciation for food and how it fuels my body. This experience bonded me to women pursuing their own goals which motivated me more. And the best part, I saw amazing results… without deprivation or eating a salad every day! I lost over 15 lbs and look/feel more confident than before I even had my child.

Making an investment is yourself is the best investment you can make.” Brittany

“This was one of the best things I decided to do. I was really nervous because of how picky I can be and not knowing what to expect. I am someone who would think nothing about popping a candy bar in my mouth during meetings to stay focused (handle sugar rushes) and I was eating/snacking several times every day. I was scared I’d be stuck eating rabbit food and counting calories.

I was so wrong! I learned healthy eating isn’t bland or all salads. Though I have learned veggies are your friends! The meal plans are fast, easy and flavorful. I’ve cooked for friends from the menu (and didn’t tell them it was healthy) to receive great compliments! I’ve stopped snacking because I’m fueling my body with things to keep me full and don’t crave sweets like I did. I learned I was eating out of boredom.

During the 8 weeks, I lost over 12 pounds and 2 pants sizes and am so much leaner and fit than ever. More than that, these are recipes I can use moving forward. My husband loves the meals and benefited too on the journey.” Rheanne

“This was the 2nd best investment I’ve ever made (the 1st was doing Kindal’s workouts a few years ago).

After years of struggling, I’m finally back to my pre-pregnancy weight (5 years) because of the accountability and learning to balance cravings and fuel my body. I was never deprived, bored or starving and felt so supported during the entire 8 weeks!” Anne

“I’m doing great and really sticking to the plan. I’m half way through and have lost 15 lbs already!! Ummm yay! I love that my husband has enjoyed the recipes as well and I feel like I am making positive changes that I can stick with long term.

I am actually doing what I always advise my patients to do! I’m so glad I decided to this for myself and my family!” Brooke

Join The Next Session Before It’s SOLD OUT!

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You could hire a registered dietitian for well over $130 per session
Other programs are more than $330 for only three coaching sessions
Not Here
I’ve been coaching women for over 12 years. And I’ve been through my fair share of food struggles… from being 32 pounds overweight… to dealing with anorexia… and falling into the typical Western diet.

I’ve been through the rough spots and today I know all the common pitfalls… questions… and issues most women deal with.

And because I’ve been through this so many times, I’m not going to charge anywhere close to these ecsessive prices.

For you…

The full 8 weeks is only one payment of $187

3 Important BONUSES!

I’ve had some amazing success with this program and I want to make sure you succeed too… so you’re also getting these three bonuses:
Food Substitution Guide

1. Food Substitution Guide

Craving a pasta dinner but don’t want to overload your body with fat storing insulin? Use this noodle instead. Hit with a need to sink your teeth into a warm, gooey, chocolate dessert? Try this dessert cookie. No matter your cravings… I’ve got you covered.

Value: $37
One Pot Wonder Recipes

2. One Pot Wonders

Wouldn’t it be amazing to come home and have dinner done… hot… and smelling delicious the moment you walk through your door? Yeah it would be… and that’s what my one pot wonders will help you do.

Value: $17
Off Hours Chat

3. Off Hours Chat

When you’re in a bind… during a weekend meal… out at a restaurant… or with a group of friends… and you have a question… ask it and I’ll get back to you ASAP so you make the right decisions during those key moments when peer pressure is high.

Value: $97
Total Value:

$997

You get the full program… and you get to stay in the Facebook Group for only…

One Payment of $187

Fill Out This Form

I will contact you and make sure this is the right decision for you.
Complete Sign Up On Next Page If You’re Ready
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