843 - 437 - 6700 FatBlasting@Gmail.com

Online Training

Workout anywhere with me
Fit Women’s Weekly is a different website from This Time Fitness because women from all over the world are members. But it’s still me designing workouts, filming workouts, and building workout plans for you to follow.
Kindal has designed workouts for:
shape magazine
greatist
womens health and fitness magazine
daily burn website
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What if you can’t join a local Charleston area studio and attend classes on a regular basis?

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What if you belong to a big box gym, but all you do is run on the treadmill because you don’t know what else to do?

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What if you belong to a studio, like This Time Fitness, but you want something to do on your off days?

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What if you’re a die hard yogi, but you want to start adding in some strength training to take your practice to the next level?

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What if you want access to a personal trainer without the huge hourly price tag that comes with it?

If you really want to burn fat…

Build lean muscle definition…

And get the results you’ve always wanted…

Online programs and training are a no brainer.

Welcome to Fit Women’s Weekly

A premium online fitness and nutrition coaching website to help busy women rethink about workouts and smart eating fit into their day to day lives.

Our Current Programs

body burn challenges program
Body Burn Challenges
This is an 8 week bodyweight and/or dumbbell workout program to help you be fiercely consistent so you can burn body fat and shape sexy muscle definition even if you can’t free up 30 minutes of time.
  • Beginner to advanced
  • 64 fully filmed workouts
  • 4 training calendars
  • Over 13 hours of workout video
  • Exercise library
  • Private Facebook Group
  • Plus so much more!
strong kettlebell training
Strong
This is an 8 week beginner to advanced kettlebell workout program. You will learn the essential kettlebell exercises from the ground up so you can workout with me in full speed, intense kettlebell workouts for insane results.
  • Beginner to advanced
  • 34 fully filmed workouts
  • 3 training calendars
  • Over 9 hours of workout video
  • Exercise library
  • Private Facebook Group
  • Plus so much more!

Start Here for FREE!

One of the best ways to improve faster is to track your workouts.

No, you don’t have to track every workout. Only the workouts you want to repeat.

And the only workouts you should repeat are assessment workouts.

Assessment workouts are designed to test your body… push you to get stronger, faster, fitter.

Every month I’m designing, filming, and posting a new assessment workout for you. Not only that, I’m teaching you how to track and use these workouts. Don’t worry, it’s really easy.

Because guess what?

If you’re able to consistently knock out more reps… finish workouts faster… complete more rounds of a circuit…

Science proves it, you’ll burn more fat, shape more lean muscle mass, and shrink your body into a fit, confident, piece of awesomeness.

Start Here for FREE!

One of the best ways to improve faster is to track your workouts.

No, you don’t have to track every workout. Only the workouts you want to repeat.

And the only workouts you should repeat are assessment workouts.

Assessment workouts are designed to test your body… push you to get stronger, faster, fitter.

Every month I’m designing, filming, and posting a new assessment workout for you. Not only that, I’m teaching you how to track and use these workouts. Don’t worry, it’s really easy.

Because guess what?

If you’re able to consistently knock out more reps… finish workouts faster… complete more rounds of a circuit…

Science proves it, you’ll burn more fat, shape more lean muscle mass, and shrink your body into a fit, confident, piece of awesomeness.

Join the Assessment Workout Challenge FREE!

assessment workout challenge

I’m inviting you to join my assessment workout challenge.

Sign up by clicking on the button and choosing which workout style you want.

I want you to use these workouts to test your progress, but I also want you to experience my style of workouts. I want to exceed your expectations so you’ll want to join my premium programs without hesitation.

Either way, you’re about to get a really intense workout to help you hit your fitness goals.

assessment workout challenge
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