Need 4 Speed teaches you to run efficiently at your skill level… focusing on eliminating joint pain… improving breathing… tweaking your stride… and making you a faster runner.
Some workouts you’ll run through drills.
Some workouts you’ll complete longer runs.
But every week you’ll move closer to completing your first 5k… 10k… half marathon… or longer!
60 minute workout
5 minute warmup
10 minute drills
45 minute workout
12 women per class
Plus so much more!
Need 4 Speed is for every running level… even if you’ve never run before.
During a workout you'll learn to run at your level so how you compare to other’s doesn’t matter. This is about teaching you to run correctly, efficiently, and safely.
If you’re more advanced, you’ll learn stride and posture improvements to run faster. Then you’ll be challenged with speed drills to unleash your new skills.