Ignite is a 6 week program to help you:
Get back into exercise the right way...
Help you restore proper movement...
And get you strong, lean and confident!
It’s easier to get fit with the right coaching and leaving the lies and nonsense behind.
Losing weight can seem daunting.
It’s exercise… nutrition… recovery… battling temptation… and keeping your motivation high.
And that’s why most women fail.
But it’s only because most “trainers”… “studios”… and “programs” overwhelm you with too much too soon.
You may wonder if you have what it takes?
Or if you’ll ever be able to lose the weight you want?
I’m about to show you the answer.
Hi. I’m Kindal.
I own This Time Fitness.
A strength training and healthy living studio for women.
Getting started is the most important first step. But coming to a studio can be scary.
That’s why I created Ignite.
Ignite is a 6 week challenge to help you build the right exercise habits… nutrition habits… and mental habits to melt fat and get your first big win.
Maybe that’s losing 12 pounds… dropping two clothing sizes… or doing 8 straight pushups…
Ignite gives you the weekly plan to succeed and build momentum.
Choose from our huge weekly schedule of 29 classes.
During every workout, you’ll get one-on-one help to push you… to guide you through modifications… to correct form… and make sure you get the best workout possible.
This is as close to one-on-one personal training as you can get.
Most women get too complicated too fast and this leads to frustration… guilt… and confusion.
Small, consistent changes have the biggest impact.
I’ll share with you my Food Substitution guide to help you make smart decisions over the 6 weeks.
Small and consistent. That’s the secret.
Every week you’ll get one fitness challenge and one nutrition challenge to accelerate your fat loss… build more strength… and create new healthy habits.
Don’t worry each challenge is small and takes only 20 seconds... maybe a couple minutes to complete.
Our most successful women participate in the community. When you engage, you have more fun… you make friends… and hold yourself accountable.
To complete the challenge you’ll need to post in our private Facebook Group at least two times per week.
If you follow the checklist I give you... and depending on where your body is right now... you can easily lose 8 to 10 even 15 pounds. You'll be much stronger and your body will feel years younger.
All it takes is being consistent. I will coach you through the rest.
Take the short quiz below and we can talk together about your goals and how Ignite can help you get the fast start you need.
Missing a class or two will happen. But just make up your classes before your 6 weeks is over.
Add in an extra weekend class. Or maybe an extra class during the week.
Ignite is a special group of women who go through a 6 weeks period together. If you join Ignite, you’re only obligated to the 6 weeks of the program.
The cost is the same as our normal membership since you’ll attend normal classes. The two most popular plans cost $127 per month and $155 per month.
After Ignite, if you want to stay a member, sign up for our normal membership options which are all month to month.
No. You'll attend the same classes as the rest of our members.
Don't worry though. You'll receive a HIGH level of one-on-one attention during class.
Ignite is a separate group of women. You'll have private access to an Ignite Facebook Group and special training directly from me.
Once a month, we'll do a special Saturday workshop for Ignite members only where we'll go over form... positions... and mobility... and cement the ideas you've been learning during your classes.
Bring a water bottle. We have water foutains... but it's easier to fill up and bring your water bottle around the room as you workout.
Bring a towel. You will sweat a lot and it helps to wipe if off.
Bring a yoga mat if you have one. We have mats for you, but if you would rather not use a mat somebody else touched... bring your own.
Bring a positive attitude. You will be challenged. Being excited, determinded, and energized will make ALL the difference. Come ready to have fun and kick some butt.
No. You don't need to arrive extra early for your first class.
I would recommend arriving 5 minutes early so when the class before ends... you're ready to immediately start.
You'll get all the personal attention you can handle during your first class... so don't worry about that!