Ignite Fast Start Program

Get The RIGHT Start!

Ignite is a 6 week program to help you start exercising… learn proper form… how to move better… plus a lot more. Don’t miss this next session!

Accepting up to 20 women for this session

Next Session Starts

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Kindal Boyle

Have you decided it’s time for a change?

It’s a lot easier to get fit with the right coaching and getting rid of the lies and nonsense.

Losing weight can seem daunting. It’s more than only exercise.

It’s nutrition… recovering… battling temptation… and keeping your motivation high.

And that’s why most women fail. But it’s only because most “trainers”… “studios”… and “programs” overwhelm you with too much too soon.

You may be wondering if you have what it takes? … if you’ll ever be able to lose the weight you want?

What I’m about to show you is the answer.

Hi, I’m Kindal. I own This Time Fitness. It’s a strength training and healthy living coaching studio for women.

Getting started is the most important part. But coming to a studio can be scary.

That’s why I created Ignite.

Ignite is a 6 week fast start challenge to help you build the right initial exercise habits… nutrition habits… and mental habits so you can melt fat and get your first big win.

Maybe that’s losing 12 pounds… dropping two clothing sizes… or doing 8 straight pushups…

Ignite gives you a weekly plan to succeed and build momentum.

Have you decided it’s time for a change?

It’s a lot easier to get fit with the right coaching and getting rid of the lies and nonsense.

Losing weight can seem daunting. It’s more than only exercise.

It’s nutrition… recovering… battling temptation… and keeping your motivation high.

And that’s why most women fail. But it’s only because most “trainers”… “studios”… and “programs” overwhelm you with too much too soon.

You may be wondering if you have what it takes? … if you’ll ever be able to lose the weight you want?

What I’m about to show you is the answer.

Hi, I’m Kindal. I own This Time Fitness. It’s a strength training and healthy living coaching studio for women.

Getting started is the most important part. But coming to a studio can be scary.

That’s why I created Ignite.

Ignite is a 6 week fast start challenge to help you build the right initial exercise habits… nutrition habits… and mental habits so you can melt fat and get your first big win.

Maybe that’s losing 12 pounds… dropping two clothing sizes… or doing 8 straight pushups…

Ignite gives you a weekly plan to succeed and build momentum.

“I’d been years since I worked out. I hated working out. But now… I LOVE it. This Time Fitness has become my second home. I’ve lose inches of body fat and build incredible strength. It all started with Ignite! Erica

Ignite Fast Start Program

Welcome To Ignite

A 6 week fast start program for women who are ready to learn and build a real healthy lifestyle… get the results you deserve… and build momentum.

Next Session Starts

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6 Weeks of Consistent Classes

Every class at This Time Fitness is designed and taught by a certified trainer.

While you’re working out, you’ll get one-on-one help to push you… to guide you through modifications… to correct form… and make sure you get the best workout possible.

This is as close to one-on-one personal training as you can get.

6 Weeks of Consistent Classes

Every class at This Time Fitness is designed and taught by a certified trainer.

While you’re working out, you’ll get one-on-one help to push you… to guide you through modifications… to correct form… and make sure you get the best workout possible.

This is as close to one-on-one personal training as you can get.

Nutrition Quick Start

Most women get too complicated too fast when it comes to eating healthy. This leads to frustration… guilt… and confusion.

Small changes have the biggest impact. I’ll map out the three most important nutrition changes to make and how to use them over the six weeks.

Plus I’ll share three of my most popular recipes from my private nutrition coaching program called Plan Smart Eat Real.

Nutrition Quick Start

Most women get too complicated too fast when it comes to eating healthy. This leads to frustration… guilt… and confusion.

Small changes have the biggest impact. I’ll map out the three most important nutrition changes to make and how to use them over the six weeks.

Plus I’ll share three of my most popular recipes from my private nutrition coaching program called Plan Smart Eat Real.

nutrition recipes and help

12 Fit Quickie Challenges

It’s the small things you do consistently that have the biggest impact. I call these Fit Quickies. Small fitness and nutrition actions to speed up results. They take only 20 seconds to a couple minutes to do… but when done daily, they add up.

Every week you’ll get one fitness Fit Quickie and one nutrition Fit Quickie to accelerate your fat loss… build more strength… and cement your new healthy habits.

Post In Our Private Facebook Group

Our most successful women participate in the community. When you engage, you have more fun… you make friends… you hold yourself accountable… and you look forward to being a healthier person.

To complete the challenge, you’ll need to post in our private Facebook Group at least two times every week.

Post In Our Private Facebook Group

Our most successful women participate in the community. When you engage, you have more fun… you make friends… you hold yourself accountable… and you look forward to being a healthier person.

To complete the challenge, you’ll need to post in our private Facebook Group at least two times every week.

6 Weeks From Today…

What Will Your Body Look Like?

If you follow the checklist I’ll give you and depending on where your body is right now… you can easily lose 8 to 10 even 15 pounds. You will be much stronger and your body will feel years younger.

All it takes is being consistent. I will coach you through the rest.

Take the short quiz below and we can talk together about your goals and how Ignite can help you get the fast start you need.

Next Sessions Starts

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Why you should come too
Why you should come too
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We have written for and design workouts for:

Class Schedule

Body Burn
Yoga

Monday

6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm

Tuesday

6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm
7:30pm - 8:30pm

Wednesday

6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm

Thursday

6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm
7:30pm - 8:30pm

Friday

6:15am - 7:15am
4:30pm - 5:30pm

Saturday

8:15am - 9:15am
9:30pm - 10:30pm

Sunday

4:30pm - 5:30pm
5:45pm - 6:45pm
2408 Ashley River Road – Ste G
Charleston, SC 29414
843 – 437 – 6700
kindal@thistimefitness.com

This Time Studio

Are you one of 20 women who want to lose 8… 10… maybe 15 pounds while learning how to get and stay fit for life?

Step 1: Take The Quiz

Frequently Asked Questions

1. What happens if I miss a class or can’t make my classes for the week?
If you miss a class, that’s okay. You can come to any class you want. So if you end up missing a full week… you can still make up your classes during the next week.
2. How much does this cost?
On the next page, I have all of the pricing options. But the price per class starts at only $10.17.

Even if you can’t make our in-person classes at this moment, I have an online version of Ignite that starts at only $19.95 per month. So no matter what’s going on in your life right now… I will help you get fit.

3. Can I come and see the studio?
Yes! I would love for you to come into the studio. In fact, come in for a free class and see what we’re all about.

Just keep in mind, the sessions starts on August 20th and I’m only taking 20 women right now.

So lock in your spot before they are all taken.

4. Can I start early?
Yes! You can start early. In fact, if you start early, I’ll waive the extra coaching fee. And you’ll still get to be in the group with the women in your session.
5. Is yoga a separate membership?
No. Yoga is included. It counts as one of your classes. So you can use your membership to hit your goals.

I highly recommend you use one of your classes with yoga.

We even have a running class on Tuesdays you can join if you’re interested in learning to run.

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