843 - 437 - 6700 FatBlasting@Gmail.com
Goose Creek
105 Auto Supply Dr
14 Days for $14 Kick Start

KINDAL HAS BEEN FEATURED IN

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Goose Creek Classes
(One membership for all classes except yoga)

BODY BURN AMPED

A 60 minute class to focus and push your individual limits… to push your cardio… to stress your strength… to rev-up your results and transform your body beyond what you believe.

If you have specific fitness goals and you want more personal attention to help you hit them… this the class for you.

BODY BURN AMPED

A 60 minute class to focus and push your individual limits… to push your cardio… to stress your strength… to rev-up your results and transform your body beyond what you believe.

If you have specific fitness goals and you want more personal attention to help you hit them… this the class for you.

BODY BURN 35

A 35 minute workout class to fit your busy evenings. A get you in… make you sweat… burn your muscles… torch some calories and get you back to your evening quickly.

If you want efficient and intense fitness on your schedule… this is the class for you.

BODY BURN 35

A 35 minute workout class to fit your busy evenings. A get you in… make you sweat… burn your muscles… torch some calories and get you back to your evening quickly.

If you want efficient and intense fitness on your schedule… this is the class for you.

MUSCLE UP

     An advanced weight lifting class when you’re ready to push your limits to the max. You’ll learn how to lift heavy barbells and do intense kettlebell complexes. When you’re ready for the next level… Muscle Up will deliver.

     Plus you get a high degree of personal training during your hour long class.

MUSCLE UP

     An advanced weight lifting class when you’re ready to push your limits to the max. You’ll learn how to lift heavy barbells and do intense kettlebell complexes. When you’re ready for the next level… Muscle Up will deliver.

     Plus you get a high degree of personal training during your hour long class.

ATHLETIC RECOVERY YOGA

     Hatha yoga’s gentle flows are the perfect combination with our intense style of strength training. During Athletic Recovery Yoga, you will get a good stretch and let your muscles recover faster while improving your mobility.

     This will become a regular part of your week.

ATHLETIC RECOVERY YOGA

     Hatha yoga’s gentle flows are the perfect combination with our intense style of strength training. During Athletic Recovery Yoga, you will get a good stretch and let your muscles recover faster while improving your mobility.

     This will become a regular part of your week.

Goose Creek Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Body Burn Amped
Amped Premium
6:00 am - 7:00 am
Body Burn Amped
Amped Premium
6:00 am - 7:00 am
Body Burn Amped
Amped Premium
6:00 am - 7:00 am
8:00 am
Body Burn Amped
Amped Premium
8:30 am - 9:30 am
9:00 am
Body Burn Amped
Amped Premium
9:00 am - 10:00 am
Body Burn Amped
Amped Premium
9:00 am - 10:00 am
Body Burn Amped
Amped Premium
9:00 am - 10:00 am
Body Burn Amped
Amped Premium
9:00 am - 10:00 am
4:00 pm
Body Burn Amped
Amped Premium
4:15 pm - 5:15 pm

Body Burn 35
Thirty Five Efficient
4:30 pm - 5:05 pm

Body Burn Amped
Amped Premium
5:15 pm - 6:15 pm

Body Burn 35
Thirty Five Efficient
5:30 pm - 6:05 pm

Body Burn Amped
Amped Premium
6:15 pm - 7:15 pm

Body Burn 35
Thirty Five Efficient
6:30 pm - 7:05 pm

Muscle Up
Muscle Up
7:15 pm - 8:15 pm
Body Burn Amped
Amped Premium
4:15 pm - 5:15 pm

Body Burn 35
Thirty Five Efficient
4:30 pm - 5:05 pm

Body Burn Amped
Amped Premium
5:15 pm - 6:15 pm

Body Burn 35
Thirty Five Efficient
5:30 pm - 6:05 pm

Body Burn Amped
Amped Premium
6:15 pm - 7:15 pm

Body Burn 35
Thirty Five Efficient
6:30 pm - 7:05 pm

Body Burn Amped
Amped Premium
7:15 pm - 8:15 pm
Body Burn Amped
Amped Premium
4:15 pm - 5:15 pm

Body Burn 35
Thirty Five Efficient
4:30 pm - 5:05 pm

Body Burn Amped
Amped Premium
5:15 pm - 6:15 pm

Body Burn 35
Thirty Five Efficient
5:30 pm - 6:05 pm

Body Burn Amped
Amped Premium
6:15 pm - 7:15 pm

Body Burn 35
Thirty Five Efficient
6:30 pm - 7:05 pm
Body Burn Amped
Amped Premium
4:15 pm - 5:15 pm

Body Burn 35
Thirty Five Efficient
4:30 pm - 5:05 pm

Body Burn Amped
Amped Premium
5:15 pm - 6:15 pm

Body Burn 35
Thirty Five Efficient
5:30 pm - 6:05 pm

Body Burn Amped
Amped Premium
6:15 pm - 7:15 pm

Body Burn 35
Thirty Five Efficient
6:30 pm - 7:05 pm

Body Burn Amped
Amped Premium
7:15 pm - 8:15 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm

Monday

  • Body Burn Amped
    6:00 am - 7:00 am
  • Body Burn Amped
    9:00 am - 10:00 am
  • Body Burn Amped
    4:15 pm - 5:15 pm
  • Body Burn 35
    4:30 pm - 5:05 pm
  • Body Burn Amped
    5:15 pm - 6:15 pm
  • Body Burn 35
    5:30 pm - 6:05 pm
  • Body Burn Amped
    6:15 pm - 7:15 pm
  • Body Burn 35
    6:30 pm - 7:05 pm
  • Muscle Up
    7:15 pm - 8:15 pm

Tuesday

  • Body Burn Amped
    9:00 am - 10:00 am
  • Body Burn Amped
    4:15 pm - 5:15 pm
  • Body Burn 35
    4:30 pm - 5:05 pm
  • Body Burn Amped
    5:15 pm - 6:15 pm
  • Body Burn 35
    5:30 pm - 6:05 pm
  • Body Burn Amped
    6:15 pm - 7:15 pm
  • Body Burn 35
    6:30 pm - 7:05 pm
  • Body Burn Amped
    7:15 pm - 8:15 pm

Wednesday

  • Body Burn Amped
    6:00 am - 7:00 am
  • Body Burn Amped
    9:00 am - 10:00 am
  • Body Burn Amped
    4:15 pm - 5:15 pm
  • Body Burn 35
    4:30 pm - 5:05 pm
  • Body Burn Amped
    5:15 pm - 6:15 pm
  • Body Burn 35
    5:30 pm - 6:05 pm
  • Body Burn Amped
    6:15 pm - 7:15 pm
  • Body Burn 35
    6:30 pm - 7:05 pm

Thursday

  • Body Burn Amped
    9:00 am - 10:00 am
  • Body Burn Amped
    4:15 pm - 5:15 pm
  • Body Burn 35
    4:30 pm - 5:05 pm
  • Body Burn Amped
    5:15 pm - 6:15 pm
  • Body Burn 35
    5:30 pm - 6:05 pm
  • Body Burn Amped
    6:15 pm - 7:15 pm
  • Body Burn 35
    6:30 pm - 7:05 pm
  • Body Burn Amped
    7:15 pm - 8:15 pm

Friday

  • Body Burn Amped
    6:00 am - 7:00 am

Saturday

  • Body Burn Amped
    8:30 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Body Burn Amped
Amped Premium
6:00 am - 7:00 am
Body Burn Amped
Amped Premium
6:00 am - 7:00 am
Body Burn Amped
Amped Premium
6:00 am - 7:00 am
8:00 am
Body Burn Amped
Amped Premium
8:30 am - 9:30 am
9:00 am
Body Burn Amped
Amped Premium
9:00 am - 10:00 am
Body Burn Amped
Amped Premium
9:00 am - 10:00 am
Body Burn Amped
Amped Premium
9:00 am - 10:00 am
Body Burn Amped
Amped Premium
9:00 am - 10:00 am
4:00 pm
Body Burn Amped
Amped Premium
4:15 pm - 5:15 pm

Body Burn Amped
Amped Premium
5:15 pm - 6:15 pm

Body Burn Amped
Amped Premium
6:15 pm - 7:15 pm
Body Burn Amped
Amped Premium
4:15 pm - 5:15 pm

Body Burn Amped
Amped Premium
5:15 pm - 6:15 pm

Body Burn Amped
Amped Premium
6:15 pm - 7:15 pm

Body Burn Amped
Amped Premium
7:15 pm - 8:15 pm
Body Burn Amped
Amped Premium
4:15 pm - 5:15 pm

Body Burn Amped
Amped Premium
5:15 pm - 6:15 pm

Body Burn Amped
Amped Premium
6:15 pm - 7:15 pm
Body Burn Amped
Amped Premium
4:15 pm - 5:15 pm

Body Burn Amped
Amped Premium
5:15 pm - 6:15 pm

Body Burn Amped
Amped Premium
6:15 pm - 7:15 pm

Body Burn Amped
Amped Premium
7:15 pm - 8:15 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm

Monday

  • Body Burn Amped
    6:00 am - 7:00 am
  • Body Burn Amped
    9:00 am - 10:00 am
  • Body Burn Amped
    4:15 pm - 5:15 pm
  • Body Burn Amped
    5:15 pm - 6:15 pm
  • Body Burn Amped
    6:15 pm - 7:15 pm

Tuesday

  • Body Burn Amped
    9:00 am - 10:00 am
  • Body Burn Amped
    4:15 pm - 5:15 pm
  • Body Burn Amped
    5:15 pm - 6:15 pm
  • Body Burn Amped
    6:15 pm - 7:15 pm
  • Body Burn Amped
    7:15 pm - 8:15 pm

Wednesday

  • Body Burn Amped
    6:00 am - 7:00 am
  • Body Burn Amped
    9:00 am - 10:00 am
  • Body Burn Amped
    4:15 pm - 5:15 pm
  • Body Burn Amped
    5:15 pm - 6:15 pm
  • Body Burn Amped
    6:15 pm - 7:15 pm

Thursday

  • Body Burn Amped
    9:00 am - 10:00 am
  • Body Burn Amped
    4:15 pm - 5:15 pm
  • Body Burn Amped
    5:15 pm - 6:15 pm
  • Body Burn Amped
    6:15 pm - 7:15 pm
  • Body Burn Amped
    7:15 pm - 8:15 pm

Friday

  • Body Burn Amped
    6:00 am - 7:00 am

Saturday

  • Body Burn Amped
    8:30 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 pm
Muscle Up
Muscle Up
7:15 pm - 8:15 pm
8:00 pm

Monday

  • Muscle Up
    7:15 pm - 8:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
4:00 pm
Body Burn 35
Thirty Five Efficient
4:30 pm - 5:05 pm

Body Burn 35
Thirty Five Efficient
5:30 pm - 6:05 pm

Body Burn 35
Thirty Five Efficient
6:30 pm - 7:05 pm
Body Burn 35
Thirty Five Efficient
4:30 pm - 5:05 pm

Body Burn 35
Thirty Five Efficient
5:30 pm - 6:05 pm

Body Burn 35
Thirty Five Efficient
6:30 pm - 7:05 pm
Body Burn 35
Thirty Five Efficient
4:30 pm - 5:05 pm

Body Burn 35
Thirty Five Efficient
5:30 pm - 6:05 pm

Body Burn 35
Thirty Five Efficient
6:30 pm - 7:05 pm
Body Burn 35
Thirty Five Efficient
4:30 pm - 5:05 pm

Body Burn 35
Thirty Five Efficient
5:30 pm - 6:05 pm

Body Burn 35
Thirty Five Efficient
6:30 pm - 7:05 pm
5:00 pm
6:00 pm
7:00 pm

Monday

  • Body Burn 35
    4:30 pm - 5:05 pm
  • Body Burn 35
    5:30 pm - 6:05 pm
  • Body Burn 35
    6:30 pm - 7:05 pm

Tuesday

  • Body Burn 35
    4:30 pm - 5:05 pm
  • Body Burn 35
    5:30 pm - 6:05 pm
  • Body Burn 35
    6:30 pm - 7:05 pm

Wednesday

  • Body Burn 35
    4:30 pm - 5:05 pm
  • Body Burn 35
    5:30 pm - 6:05 pm
  • Body Burn 35
    6:30 pm - 7:05 pm

Thursday

  • Body Burn 35
    4:30 pm - 5:05 pm
  • Body Burn 35
    5:30 pm - 6:05 pm
  • Body Burn 35
    6:30 pm - 7:05 pm
No events available!

Next Session Starts

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

14 Days for $14 Kick Start

     Lock in your spot right now before you get lost in the flow of life.

     Come in and feel how each workout gets your heart racing… your muscle burning… and you feeling like a total badass.

     Come in for a fresh kick start and finally get the results you deserve.

     Answer the short questions below and create your account. It takes only 2 minutes to complete.

this time fitness
105 Auto Supply Drive
Don’t Take My Word For It…
I’ve only been coming to classes for 2 weeks, but I already love it! Great workouts that are always different, and I like that it’s only women. Erin

Goose Creek

I love This Time Fitness! The trainers are awesome and so are the clients! It’s a great place to workout! Latoshia

Goose Creek

I love this place! Such awesome support from the trainers and the ladies that workout here! Donna

Goose Creek

Goose Creek Studio:

105 Auto Supply Drive
Goose Creek, SC 29445

Frequently Asked Worries
I'm too out of shape to do this

You may be out of shape, but you are NOT too out of shape to do this class.

What makes us different is our trainers. We are real certified, experienced trainers who can help modify and change the workout to suit your body.

You may be out of shape now, but you won’t be for long if you keep coming.

I don't want to hold everybody up and slow the class down

You won’t slow everybody else down in class. Our classes are different.

Because we train and design our own workouts, you’ll find you can go at your own pace. You aren’t put into a situation where you have to run a specific speed on the treadmill… or do a certain exercise that doesn’t work for your body.

Because we are experienced trainers, you will get a workout that fits you. And as you get stronger, the challenge will grow too.

I'm going to be embarrassed by how out of shape I am

It will be nerve wracking on your first class. But you will quickly meet other women who were just as out of shape you think you are.

And you’ll see these women kicking serious butt. They will help you, cheer for you, and support you.

Don’t let fear of what other people think hold you back. You can get really strong and start a new healthy life. The first act of true strength is making a commitment and coming to your first class.

I have injuries will you work around it

Yes depending on your injuries.

If it’s a serious injury that holds you back from doing pushups or squats or bending your wrists… you probably need to go the doctor and get it figured out.

If it’s an older injury or weak joint, we can definitely work around it. And we can even show you methods to help relieve muscle tightness that might be causing your pain.

Come in or shoot me an email telling me your specific injury so I can tell you if you will be okay to workout here.

I've never been consistent before... what this time any different?

Ultimately it’s on you.

If you don’t make the effort… nothing will change. You will stay the same or continue gaining weight and getting further out of shape.

But This Time Can Be Different

Our community is a tight knit group of amazing women. If you participate, you will discover it’s easier to be consistent.

Not to mention, because we keep our class sizes smaller, your trainer will probably nag you if you’re not showing up.

Your are a strong woman. You just need to see that for yourself and then everything will change.

I can't afford it

Our normal membership are pretty expensive, BUT we have a lot of options to help you get in great shape.

Here at Goose Creek, we offer Body Burn 35. This is only $47 per month and allows you to come to a lot of classes each week. You can get in crazy good shape if you do this class.

We offer class passes that allow you to work around your busy schedule a little more.

We offer online training so you can workout wherever you want. And pricing here starts at only $9.95 per month.

If your health, strength, and fitness is a priority… there is a plan that will fit you.

I'm scared to do this by myself. I won't make any friends.

It is scary coming into a workout room where you don’t know anybody.

It’s the first big act of strength and it sets the tone for your future results.

Once you’re in our studios, you’re nerves will melt like a candle in an oven.

The ladies in our group are so welcoming. They are friendly, supportive, and they will cheer you on during the workout.

They have all been there too. They remember what it was like and they will help make sure you are not ignored or made to feel un-welcomed.

This won't work for my busy schedule

If the class passes won’t work for your schedule…

If Body Burn 35 won’t work for your schedule…

Then check out our online training. You can workout anywhere you want. There are bodyweight programs so you don’t need any equipment.

Plus the style of workout I’ve designed was made for busy women.

If you want to get in shape and you can commit 10 minutes a day… our online training programs will get in seriously fit.

Next Session Starts

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

14 Days for $14 Kick Start

     Lock in your spot right now before you get lost in the flow of life.

     Come in and feel how each workout gets your heart racing… your muscle burning… and you feeling like a total badass.

     Come in for a fresh kick start and finally get the results you deserve.

     Answer the short questions below and create your account. It takes only 2 minutes to complete.