by Kindal | Oct 24, 2018 | Exercise Form, Strength Training
Let’s chat about squats… They are one of the most common exercises because of their potency to help tone, tighten, and strengthen the lower body. We all know squats help tighten the legs and lift the butt, but did you know doing them also helps you move...
by fitdan | Dec 5, 2017 | Exercise Form, Strength Training
Muscle is youth. Just think about how much money you could save on those lotions and anti-wrinkle creams. It has nothing to do with exotic plants, vitamins, and algae’s… It’s about strength training. But you have to know the correct form to protect your body and make...
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