Metabolic Strength Training

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Functional strength training maximizes cardio during a workout to burn calories...

Yet it’s focus is on strength so you build lean muscle mass while melting inches from your body for a slimmer, leaner look.

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    Some workouts will have more cardio…

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    Some workouts will focus more on strength…

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    Every week you’ll get a new, balanced set of workouts to hit your goals.

We Call This Workout

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Workout Stats:

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    60 minute workout

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    5 minute warmup

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    45 minute workout

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    10 minute cool down

Class Stats:

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    12 women per class

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    Women only

Equipment Used:

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    Your body

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    Kettlebells

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    Steel maces

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    Steel bells

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    TRX systems

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    Battle ropes

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    The sled

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    Parallettes

Plus so much more!

Are You Ready!?!

Every Body Burn workout is designed to be customized to your fitness level.

During a workout you may focus on specific exercises for mobility so we free your joints up and teach you how to get into proper positions.

If you’re more advanced, you'll learn more challenging variations of exercises so each workout continues to produce the results you want.