A fast paced workout (for all levels) that builds lean muscle mass and burns hundreds of calories in an ever changing workout design.
You’re a busy woman.
You’ve sacrificed a lot to get where you are today. Debilitating stress… endless hours stuck in Charleston area traffic… and you work hard everyday to support your family.
And you shouldn’t have to sacrifice your health and look of your body… the confidence you once had… and you shouldn’t have to forgo feeling energized.
When you’re strong… toned… and fit… you handle stress better. When you’re strong you can provide for your kids better… you can increase the desire in your relationship…
When you’re strong… toned… and fit… you can love yourself. That’s the beginning.
A 60 minute class to focus and push your individual limits… to push your cardio… to stress your strength… to rev-up your results and transform your body beyond what you believe.
Step 1: Take five minutes on a Sunday evening to schedule your workouts for the week.
We currently offer thirty three Body Burn Amped classes during the week. It will be easy to find at least three that fit your schedule.
Step 2: Reserve your spot in class
Step 3: Show up and kick some butt!
Each workout is completely different and designed to push you outside your comfort zone… to help you learn more about your body… to help you realize you are stronger and more capable than you can ever imagined.
Each workout is completely different… AND… each workout contains:
High Intensity Cardio
SERIOUS STRENGTH
Tight COMMUNITY
#1 - You show up for your workout and you’ll have Kindal.
Kindal is a NASM certfied trainer, RKC and Kettlebell Athletics coach. She is not a “group fitness instructor”.
Kindal will work with your body, your fitness level, and your goals to push you. You’ll leave every workout a sweaty mess!
#2 - You will get a brand new, custom workout every class.
We have been designing workokuts for over a decade. Plus we design workouts for many trainers around the country.
When you come for a workout you won’t know what to expect. Heavy weights one day… mobility the next… heart pounding conditiong? Come and find out.
#3 - You’ll be part of the This Time sorority.
You’ll get access to our private Facebook Group. You can ask questions about your journey to make sure you overcome any obstacles that get in your way.
Plus you’ll get to hang out with the most amazing women in Goose Creek!
A one class trial isn’t going to do much.
You need a few classes to get a feel for the workouts… to meet the trainers who will coach you and the other women you’ll workout with.
That’s why at This Time Fitness, you get 14 days of unlimited classes for only $14.
So when you join, you know you’re going to be successful… you know you’ll have certified trainers and other women behind you… you know you’ll transform your body and lifestyle.
Whether you’re looking for the next challenge or you haven’t exercises in years… we can help you.
Click the button and lock in your 14 day trial now.
Picture eight weeks from today. You’ve been coming to class and working hard.
The day finally comes. You’re putting on a pair of jeans, but they’re loose. Baggy even. Your hard work has been paying off.
You suddenly feel more confidence, attractive and sexier. You’re spouse has already taken notice. Your kids notice too. Your youngest likes to do plank and pushups with you at home. Your friends comment on your pictures…
- “You look great!”
- “You’re arms look amazing !”
- “What are you doing? I want some too!”
Overall you’re happier. You bring more energy and pep to your day because you feel good about yourself. And you finally understand what real results are supposed to look and feel like.
Sure, everyday’s not perfect. But you always know you can escape the stress… come to This Time Fitness for an intense workout. Fitness is part of your life, but it doesn’t overwhelm your life.
This isn’t a fantasy. It’s the result of being consistent. You can do this.
This Time Fitness
Charleston, SC 29407
april, 2018
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I'm too out of shape to do this
You may be out of shape, but you are NOT too out of shape to do this class.
What makes us different is our trainers. We are real certified, experienced trainers who can help modify and change the workout to suit your body.
You may be out of shape now, but you won’t be for long if you keep coming.
I don't want to hold everybody up and slow the class down
You won’t slow everybody else down in class. Our classes are different.
Because we train and design our own workouts, you’ll find you can go at your own pace. You aren’t put into a situation where you have to run a specific speed on the treadmill… or do a certain exercise that doesn’t work for your body.
Because we are experienced trainers, you will get a workout that fits you. And as you get stronger, the challenge will grow too.
I'm going to be embarrassed by how out of shape I am
It will be nerve wracking on your first class. But you will quickly meet other women who were just as out of shape you think you are.
And you’ll see these women kicking serious butt. They will help you, cheer for you, and support you.
Don’t let fear of what other people think hold you back. You can get really strong and start a new healthy life. The first act of true strength is making a commitment and coming to your first class.
I have injuries will you work around it
Yes depending on your injuries.
If it’s a serious injury that holds you back from doing pushups or squats or bending your wrists… you probably need to go the doctor and get it figured out.
If it’s an older injury or weak joint, we can definitely work around it. And we can even show you methods to help relieve muscle tightness that might be causing your pain.
Come in or shoot me an email telling me your specific injury so I can tell you if you will be okay to workout here.
I've never been consistent before... what this time any different?
Ultimately it’s on you.
If you don’t make the effort… nothing will change. You will stay the same or continue gaining weight and getting further out of shape.
But This Time Can Be Different
Our community is a tight knit group of amazing women. If you participate, you will discover it’s easier to be consistent.
Not to mention, because we keep our class sizes smaller, your trainer will probably nag you if you’re not showing up.
Your are a strong woman. You just need to see that for yourself and then everything will change.
I can't afford it
Our normal membership are pretty expensive, BUT we have a lot of options to help you get in great shape.
Here at Goose Creek, we offer Body Burn 35. This is only $47 per month and allows you to come to a lot of classes each week. You can get in crazy good shape if you do this class.
We offer class passes that allow you to work around your busy schedule a little more.
We offer online training so you can workout wherever you want. And pricing here starts at only $9.95 per month.
If your health, strength, and fitness is a priority… there is a plan that will fit you.
I'm scared to do this by myself. I won't make any friends.
It is scary coming into a workout room where you don’t know anybody.
It’s the first big act of strength and it sets the tone for your future results.
Once you’re in our studios, you’re nerves will melt like a candle in an oven.
The ladies in our group are so welcoming. They are friendly, supportive, and they will cheer you on during the workout.
They have all been there too. They remember what it was like and they will help make sure you are not ignored or made to feel un-welcomed.
This won't work for my busy schedule
If the class passes won’t work for your schedule…
If Body Burn 35 won’t work for your schedule…
Then check out our online training. You can workout anywhere you want. There are bodyweight programs so you don’t need any equipment.
Plus the style of workout I’ve designed was made for busy women.
If you want to get in shape and you can commit 10 minutes a day… our online training programs will get in seriously fit.
Next 14 Day Session Starts:
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14 Days Can Change The Rest Of Your Life
You need a few classes to get a feel for the workouts… to meet the trainers who will coach you and the other women you’ll workout with.
That’s why at This Time Fitness, you get 14 days of unlimited classes for only $14.
So when you join, you know you’re going to be successful… you know you’ll have certified trainers and other women behind you… you know you’ll transform your body and lifestyle.
Whether you’re looking for the next challenge or you haven’t exercises in years… we can help you.
Click the button and lock in your 14 day trial now.
