Body Burn
High Intensity Metabolic Strength Training
Ready for a better workout??
Not us. We’re private and Body Burn is our unique creation. You’ll only find it here.
It’s based on metabolic strength training… a blend of high intensity cardio exercises and muscle burning strength exercises.
This style of workout is the only one… proven by science… to burn body fat while simultaneously building lean muscle mass.
As a woman, there’s no better combination.
High Intensity Cardio
Cardio is more than running. Yes, you’ll run… outside. No treadmills here. But cardio is also the quick sequence of exercises.
Going from jumping rope… to mountain climbers… to agility and nearly immediately into battle ropes… your heart rate will spike and stay high during cardio sequences.
Strength Training
Muscle and strength are a woman’s best friend. Muscle supports and shapes a lean body with defined arms… tight shoulders… and lean legs. Strength boosts confidence and self esteem.
Your strength and athleticism will explode as you go from bodyweight strength training… to advanced kettlebell training… to pull-ups, handstands, deadlifts and more!
Personal Training
Because we design Body Burn, we can alter any workout to fit your needs.
Maybe that’s a simple exercise modification… a completely different circuit to focus on improving your hip range of motion… or a harder workout session to push you to your edge.
With Body Burn you get the workout you deserve to achieve the results you want!
Everyday is Something NEW!
Everyday you will have a new workout to challenge you. And not just different exercises, but brand new designs.
We have been designing workouts for over a decade. We’ve designed workouts for Shape magazine… Stack Fitness… and dozens of trainers across the country.
Here’s what a class is like…
Class Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Charleston, SC 29414
This Time Studio
A one class trial isn’t going to tell you anything… buy a new client special 14 day class pass for only $14.
Come to as many classes as you want… including yoga… and see why we are the premiere studio in Charleston.
Fill out the short quiz below so I can get to know you better. On the next page you can finish signing up for the 14 day pass. I can’t wait to meet you.
Frequently Asked Questions
1. What happens if I miss a class or can’t make my classes for the week?
2. How much does this cost?
Even if you can’t make our in-person classes at this moment, I have an online version of Ignite that starts at only $19.95 per month. So no matter what’s going on in your life right now… I will help you get fit.
3. Can I come and see the studio?
Just keep in mind, the sessions starts on August 20th and I’m only taking 20 women right now.
So lock in your spot before they are all taken.
4. Will I stick out like sore thumb and hold up class?
What makes our studio and Body Burn class so amazing is we train you.
We don’t just run you through a workout. We assess you as you workout… make modifications… work on positions…
It’s impossible to hold class up no matter how out of shape you are.
Just get in here and let’s start getting you in the best shape of your life!
5. Is yoga a separate membership?
I highly recommend you use one of your classes with yoga.
We even have a running class on Tuesdays you can join if you’re interested in learning to run.
6. Will I get big and bulky?
First off, you biologically can’t get big and bulky without the help of outside substances.
Second, while we focus on strength training a lot… we mix it up too much between maximal strength training and endurance strength training to ever focus on pure muscle size.
Our goal is to get insanely FIT. To make life easier to life…
Not to ever build size for the sake of size.
Don’t get me wrong though. You will shape muscle definition and look amazing.