843 - 437 - 6700 FatBlasting@Gmail.com
This Time Fitness

Body Burn

High Intensity Metabolic Strength Training

Ready for a better workout??

Most fitness studios these days are franchises. They must follow a workout template. Some are even forced to do workouts passed down by their corporate office.

Not us. We’re private and Body Burn is our unique creation. You’ll only find it here.

It’s based on metabolic strength training… a blend of high intensity cardio exercises and muscle burning strength exercises.

This style of workout is the only one… proven by science… to burn body fat while simultaneously building lean muscle mass.

As a woman, there’s no better combination.

High Intensity Cardio

Cardio is more than running. Yes, you’ll run… outside. No treadmills here. But cardio is also the quick sequence of exercises.

Going from jumping rope… to mountain climbers… to agility and nearly immediately into battle ropes… your heart rate will spike and stay high during cardio sequences.

Cardio Training

Strength Training

Muscle and strength are a woman’s best friend. Muscle supports and shapes a lean body with defined arms… tight shoulders… and lean legs. Strength boosts confidence and self esteem.

Your strength and athleticism will explode as you go from bodyweight strength training… to advanced kettlebell training… to pull-ups, handstands, deadlifts and more!

Strength Training

Personal Training

Because we design Body Burn, we can alter any workout to fit your needs.

Maybe that’s a simple exercise modification… a completely different circuit to focus on improving your hip range of motion… or a harder workout session to push you to your edge.

With Body Burn you get the workout you deserve to achieve the results you want!

Personal Training

Everyday is Something NEW!

Everyday you will have a new workout to challenge you. And not just different exercises, but brand new designs.

We have been designing workouts for over a decade. We’ve designed workouts for Shape magazine… Stack Fitness… and dozens of trainers across the country.

New Workouts Daily
The science is simple… either push your body’s comfort zone to burn fat and build muscle… or you won’t change.

Here’s what a class is like…

60 minutes long… 5 minute warm up… 10 min cool down…
40 to 45 minute main workout…
Only 12 women per class…
Highly customized training during every class…
Extra challenges if you’re ready for the next level…
This Time Fitness Testimonial
This Time Fitness Testimonial
This Time Fitness Testimonial

Class Schedule

Body Burn
Yoga

Monday

6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm

Tuesday

6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm
7:30pm - 8:30pm

Wednesday

6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm

Thursday

6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm
7:30pm - 8:30pm

Friday

6:15am - 7:15am
4:30pm - 5:30pm

Saturday

8:15am - 9:15am
9:30pm - 10:30pm

Sunday

4:30pm - 5:30pm
5:45pm - 6:45pm
2408 Ashley River Road – Suite G
Charleston, SC 29414

This Time Studio

New Member Special:

14 Day Class Pass for Only $14

This is only for women who are interested in making the smart switch to This Time Fitness…

A one class trial isn’t going to tell you anything… buy a new client special 14 day class pass for only $14.

Come to as many classes as you want… including yoga… and see why we are the premiere studio in Charleston.

Fill out the short quiz below so I can get to know you better. On the next page you can finish signing up for the 14 day pass. I can’t wait to meet you.

Frequently Asked Questions

1. What happens if I miss a class or can’t make my classes for the week?
If you miss a class, that’s okay. You can come to any class you want. So if you end up missing a full week… you can still make up your classes during the next week.
2. How much does this cost?
On the next page, I have all of the pricing options. But the price per class starts at only $10.17.

Even if you can’t make our in-person classes at this moment, I have an online version of Ignite that starts at only $19.95 per month. So no matter what’s going on in your life right now… I will help you get fit.

3. Can I come and see the studio?
Yes! I would love for you to come into the studio. In fact, come in for a free class and see what we’re all about.

Just keep in mind, the sessions starts on August 20th and I’m only taking 20 women right now.

So lock in your spot before they are all taken.

4. Will I stick out like sore thumb and hold up class?
Not even close!

What makes our studio and Body Burn class so amazing is we train you.

We don’t just run you through a workout. We assess you as you workout… make modifications… work on positions…

It’s impossible to hold class up no matter how out of shape you are.

Just get in here and let’s start getting you in the best shape of your life!

5. Is yoga a separate membership?
No. Yoga is included. It counts as one of your classes. So you can use your membership to hit your goals.

I highly recommend you use one of your classes with yoga.

We even have a running class on Tuesdays you can join if you’re interested in learning to run.

6. Will I get big and bulky?
No. It’s impossible.

First off, you biologically can’t get big and bulky without the help of outside substances.

Second, while we focus on strength training a lot… we mix it up too much between maximal strength training and endurance strength training to ever focus on pure muscle size.

Our goal is to get insanely FIT. To make life easier to life…

Not to ever build size for the sake of size.

Don’t get me wrong though. You will shape muscle definition and look amazing.

This Time Fitness
A Fitness Lifestyle Company
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