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This Time Fitness Blog

Learn The Secrets To Getting In The Best Shape Of Your Life
Strength Training
If You’re Not Getting The Results You Want… You’re Probably Not Doing Enough Of This (Part 1 of 3)
If You’re Not Getting The Results You Want… You’re Probably Not Doing Enough Of This (Part 1 of 3)

If You’re Not Getting The Results You Want… You’re Probably Not Doing Enough Of This (Part 1 of 3)

I was an addict. A straight up junkie. I was addicted to burning calories. In my mind, burning calories equalled skinny. And the more calories I could burn the skinnier I would get. Or so I thought. So I ran on the treadmill for sixty minutes, two times, every day....

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