Ready to move with freedom?
We wanted a class to help our members focus on mobility. A lack of mobility is the number one cause of injury, body pain, and stiff movement.
Athletic Recovery Yoga will help you move better… free your joints… and help you recovery faster from your workout and day.
A one class trial isn’t going to tell you anything… buy a new client special 14 day class pass for only $14.
Come to as many classes as you want… including yoga… and see why we are the premiere studio in Charleston.
Fill out the short quiz below so I can get to know you better. On the next page you can finish signing up for the 14 day pass. I can’t wait to meet you.
Frequently Asked Questions
1. I’m just getting back into exercise… can I still do this?
Not only will this make every workout tough but doable… but you’ll learn every time and improve faster without getting frustrated… without being made to feel weak or like you’re not enough.
2. What if I don’t know how to do certain exercises? Can I keep up?
If you’re more advanced, you’ll learn how to do harder versions of exercises or completely new exercises like kettlebell training.
In our classes you can’t fall behind ever. This is about you getting the best workout for your body… regardless of what others are doing around you.
3. Can my spouse come if he's a guy?
Make it a weekend ritual to get to a yoga class for the week. Your body will feel insanely better.
4. Will I get big and bulky?
What you will notice is as you lose body fat, you will see muscle definition. Your arms will develop muscle but they won’t grow out of control. Your legs will firm up and develop curves and tone. Your butt will perk up and maybe get bigger too.