843 - 437 - 6700 FatBlasting@Gmail.com
This Time Fitness

We Are Strong!

This Time Fitness helps Lowcountry women burn fat… get strong… and build a lifelong healthy lifestyle.

What do YOU say?

When you get serious about transforming your body… or eating healthy… or if you want to start a new habit…

Have you ever said something like this?

This time I’m serious.

This time… I’m going to do this for real.

This time I won’t give up.

This time it’s my time!

Well, when you join This Time Fitness… This time you can say these words knowing you have a whole team and community behind you ready to help you hit your goals.

This time you’ve found a place where you belong!

Hi, I’m Kindal.

I started training women in Charleston over a decade ago. I use to run boot camps for women out of karate studios… churches… apartment buildings… parks… you name it.

But I’ve always wanted a studio of my own. I wanted to train women to get strong… to be bold… and embrace a more hardcore style of confidence.

To me, that meant NO FRANCHISES!

I didn’t want to buy a franchise and be told what to do by some corporate office in New York or LA.

I didn’t want to be told how to layout my studio and what equipment I could and could not purchase.

I didn’t want to be the hot thing one minute… and the has been the next…

I wanted full control.

I wanted to actually help women transform their body… understand their body… and build the skills for lifelong health.

So I opened This Time Fitness!

My Amazing Team

Kindal Boyle

Kindal Boyle (Me!)

NASM CPT | RKC | Kettlebell Athletics | Venice Nutrition | Weight Loss Specialist

I’ve been through a crazy journey. I’ve lost over 32 pounds… battled anorexia… and to this day battle exercise addiction. But I love to Live My Fitness. Dan and I go on as many adventures as we can. My picture is me hiking in Rocky Mountain National Park.

Dan Boyle

Dan Boyle (Husband)

NASM CPT | Kettlebell Athletics

Dan is my husband. He’s a trainer as well and loves program design. He’s also passionate about mobility and flexibility. His picture is during a Spartan Race in Pennsylvania… on one of the hardest Spartan courses in the country.

Jen Oblinger

Jen Oblinger

NASM CPT | RKC | Yoga 200 | Physical therapist in training

I call Jen our ultimate trainer. She has just about every certification in the book and is in school for her physical therapy degree. She’s a HUGE runner and does crazy things like quarry runs and of course she’s huge into yoga too!

We have written for and appeared on:
Shape Magazine
Lowcountry Live
Lowcountry Parent Magazine
Post and Courier
Charleston Magazine

About Our Studio

A group class is not personal training. But we try to make every class feel that way.

In general our classes are a mix of high intensity cardio and strength training. Your heart rate will get high… your muscles will burn… and you will torch fat while getting strong at the same time.

Because we have total control over our studio, we design workouts based on goals.

Some workouts will be SLOW and HEAVY… a day focused on strength, form, and learning.

Some workouts will be FAST and LIGHT… a day of go – go – go – go… give me everything you got.

Some workouts will mix and match both.

Every workout is different and every workout will hit you in a new way.

My husband, Dan, and I have designed workouts for Shape magazines, Women’s Health and Fitness magazine in Australia and for dozens of trainers across the country.

What We Offer You

Body Burn

This is our main studio class. A class based on functional strength training and hardcore cardio. Learn more about it and come in to try us out before you join.

Athletic Recovery Yoga

Athletic Recovery Yoga

We offer two yoga classes during the weekend. It’s the perfect time to recovery your body and mentally prepare for the coming week. Learn more because yoga is included in membership.

Train Like an Athlete Weekend Workouts

Train Like An Athlete

This is a free workout we do on Saturday mornings. It’s meant to be a little harder… more running… stadiums… and strength. You can bring your spouse and come enjoy a great workout.

Class Schedule

Body Burn


6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm


6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm
7:30pm - 8:30pm


6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm


6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm
7:30pm - 8:30pm


6:15am - 7:15am
4:30pm - 5:30pm


8:15am - 9:15am
9:30pm - 10:30pm


4:30pm - 5:30pm
5:45pm - 6:45pm
2408 Ashley River Road – Suite G
Charleston, SC 29414

This Time Studio

New Member Special:

14 Day Class Pass for Only $14

This is only for women who are interested in making the smart switch to This Time Fitness…

A one class trial isn’t going to tell you anything… buy a new client special 14 day class pass for only $14.

Come to as many classes as you want… including yoga… and see why we are the premiere studio in Charleston.

Fill out the short quiz below so I can get to know you better. On the next page you can finish signing up for the 14 day pass. I can’t wait to meet you.

Frequently Asked Questions

1. What happens if I miss a class or can’t make my classes for the week?
If you miss a class, that’s okay. You can come to any class you want. So if you end up missing a full week… you can still make up your classes during the next week.
2. How much does this cost?
On the next page, I have all of the pricing options. But the price per class starts at only $10.17.

Even if you can’t make our in-person classes at this moment, I have an online version of Ignite that starts at only $19.95 per month. So no matter what’s going on in your life right now… I will help you get fit.

3. Can I come and see the studio?
Yes! I would love for you to come into the studio. In fact, come in for a free class and see what we’re all about.

Just keep in mind, the sessions starts on August 20th and I’m only taking 20 women right now.

So lock in your spot before they are all taken.

4. Will I stick out like sore thumb and hold up class?
Not even close!

What makes our studio and Body Burn class so amazing is we train you.

We don’t just run you through a workout. We assess you as you workout… make modifications… work on positions…

It’s impossible to hold class up no matter how out of shape you are.

Just get in here and let’s start getting you in the best shape of your life!

5. Is yoga a separate membership?
No. Yoga is included. It counts as one of your classes. So you can use your membership to hit your goals.

I highly recommend you use one of your classes with yoga.

We even have a running class on Tuesdays you can join if you’re interested in learning to run.

6. Will I get big and bulky?
No. It’s impossible.

First off, you biologically can’t get big and bulky without the help of outside substances.

Second, while we focus on strength training a lot… we mix it up too much between maximal strength training and endurance strength training to ever focus on pure muscle size.

Our goal is to get insanely FIT. To make life easier to life…

Not to ever build size for the sake of size.

Don’t get me wrong though. You will shape muscle definition and look amazing.

This Time Fitness
A Fitness Lifestyle Compnay