What is the Summer Shred Challenge?
It’s not about overwhelming you or unrealistic expectations.
It’s a doable, balanced approach to exercise and nutrition that burns body fat… builds strength and muscle… and creates a long term fitness habit.
I’d definitely recommend doing a challenge. If only to see what you’re capable of, but also because if you follow it you will see results. Rheanne Burns
What Do I Get As A Challenge Member?
Personalized small group training at our West Ashley studio for 8 weeks.
Go to any workout class you want based on your schedule and membership level (see below).
Tracking notebook to say accountable.
Write down your workouts, food, and mood because what you track improves.
Access to the trainers outside of class for questions.
What do you do if you’re really sore? What should you do if you’re going out to eat? What should you do if your shoulder is hurting? Ask me and I’ll help.
Weekly, high impact fitness and nutrition challenges.
You don’t have to overhaul your entire diet to burn fat. I’ll show you the easy, small things that really move the needle.
Private Summer Shred Facebook Group
Getting fit, strong and healthy isn’t done alone. Use our tight community to hold you accountable and help you through obstacles.
Weekly video nutrition coaching lesson from me.
Learn what I buy to stay healthy… the brands… the ingredients… the ideas to make eating healthy easier.
Plus an Super Cute Fitness Tank!
And The End of Challenge Field Day Event
How Do I Succeed… Maybe Win The Challenge?
Improving on the assessment workout.
Get faster and stronger over the 8 weeks and beat YOUR workout numbers for the assessment workout.
Completing each weekly fitness and nutrition challenge.
Each week I’ll ask you to checkin on the Facebook Group. Make sure you can say YES I did it!
Coming to all of your classes for the month.
If you come to class… you will get results. It’s as simple as that.
And your overall transformation.
Do the things above and I promise you’ll transform your body. You will lose 8… 12… 16 or more pounds.
This year I have something special planned…
Something to help you stay accountable and ensure you transform your body. Plus it’s going to make things a lot more fun!
But I’m keeping this a secret until we get stared.
What is a workout class like?
Then I’ll explain the main workout for the day and we’ll get started immediately.
Our workouts are metabolic strength training. This means you’ll go from one exercise to the next with little to no rest. Your heart rate will soar and your muscles will burn.
It’s the only form of exercise proven to burn fat and build lean muscle mass as the same time.
During the workout I will work with you personally so we’re always moving towards your goals.
And finally, with 10 minutes left we’ll cool things down with a strength and mobility session.
This is an all levels yoga class focusing on mobility and not crazy inversions.
Every workout is completely different… not just exercises, but design. You’ll be challenged and you’ll have fun!
Here’s where our studio is located…
This Time Fitness
Here’s where our studio is located…
This Time Fitness
Our class schedule is easy and convenient:
Weekly Body Burn Classes
Weekly YOGA Classes
The Challenge changed my life. It kick started a transformation. I’ve lost over 23 pounds. I’m strong now. But it also started a fitness lifestyle. I’ve continued to come to This Time Fitness for over the past year. Don’t miss out on this chance. Erin Taylor
The Summer Challenge was the first time I worked out at This Time Fitness (2 years ago) and it’s my favorite because there is more buzz in the studi0. More people seem to participate and that makes it more fun for everyone.
Join because you will transform your body if you just do what they say. Meagan Powell
Frequently Asked Questions:
I'm really out of shape. Will I be able to do this?
In fact, this is what makes us so different. We are certified personal trainers and we’ve been training for over a decade.
We will help you get started at your pace. We’ll teach you proper form and give you drills to achieve the right positions.
This is as close to one-on-one personal training as you can get without actually hiring me privately.
Do I need to arrive early to my first class?
There is no need to arrive more than 5 minutes before class time. There is no additional paperwork after your registration and you’ll have plenty of time to chat with your coach.
Your coach will ask you before class starts, but if you have any injuries or restrictions make sure to let us know.
What do I need to bring (and wear) to class?
Wear fitness clothes that you are comfortable in. A good supportive sports bra is always helpful and a pair of shoes in good condition.
As for what to bring, a water bottle is all you need. Some ladies love having a small towel as well, but that’s personal preference.
We will have everything else you need!
Can I start before June 4th?
Absolutely! Once you are registered we can get you started asap and pro-rate your membership costs to fit the window of your sign-up date to the start of the challenge.
To start sooner, simply complete registration above, and email Kindal at email@example.com and she’ll get you all set up!
Just curious, what's the level of fitness for most of the ladies?
That’s the great thing about TTF. We have ladies of all ages, sizes, and fitness levels.
There is no one answer for this because every class is mixed. Some ladies have never worked out before, while others are seasoned pros looking to up their goals and skills.
But regardless, there is no judgement and everyone is supportive of one another! Nothing to be nervous about.