843 - 437 - 6700 FatBlasting@Gmail.com
This Time Fitness

This Time Fitness is a strength… running… yoga… and nutrition studio for women ready to lose weight… get strong… stay young… and live with energy!

Lose Weight and Get Strong

Burn off pounds of unhealthy body fat and get strong. Finally see the number on your scale go down, knowing the weight isn’t going to come rocketing back on.

Lose Weight and Get Strong

Move Freely and End Nagging Pains

Increase your mobility and flexibility so you can end nagging joint pain… move with more freedom… and feel years younger.

Move Freely and Stretch

Learn to Eat Healthy Without Complication

Burn off inches of body fat by learning to enjoy real food… cooking with quick recipes… and simplifying nutrition so you never fall back into old, bad habits again.

Learn to Eat Healthy and Clean

How can a fitness studio do all this?

We are nothing like the typical Charleston gym or studio. We are owned and run by certified trainers, coaches, yogis, kettlebell instructors, and nutritionists.

We design our own workouts… run our own workouts… and train you during every class.

Don’t expect the same workout style… or to hide in the back of class… or to be ignored.

You’re going to learn… be pushed… trained… and leave every class knowing you are closer to your goals.

This is all possible because we control our studio.

Classes and Programs

Body Burn

This is our main studio class. A class based on functional strength training and hardcore cardio. Learn more about it and come in to try us out before you join.

Athletic Recovery Yoga

Athletic Recovery Yoga

We offer two yoga classes during the weekend. It’s the perfect time to recovery your body and mentally prepare for the coming week. Learn more because yoga is included in membership.

Train Like an Athlete Weekend Workouts

Train Like An Athlete

This is a free workout we do on Saturday mornings. It’s meant to be a little harder… more running… stadiums… and strength. You can bring your spouse and come enjoy a great workout.

Class Schedule

Body Burn
Yoga

Monday

6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm

Tuesday

6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm
7:30pm - 8:30pm

Wednesday

6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm

Thursday

6:15am - 7:15am
9:30am - 10:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm
7:30pm - 8:30pm

Friday

6:15am - 7:15am
4:30pm - 5:30pm

Saturday

8:15am - 9:15am
9:30pm - 10:30pm

Sunday

4:30pm - 5:30pm
5:45pm - 6:45pm
2408 Ashley River Road – Ste G
Charleston, SC 29414

This Time Studio

Interested In Trying Some Classes?

Fill out the short quiz below and I will personally talk with you about your goals and about getting you into the studio for some trial classes.

Frequently Asked Questions

1. What happens if I miss a class or can’t make my classes for the week?
If you miss a class, that’s okay. You can come to any class you want. So if you end up missing a full week… you can still make up your classes during the next week.
2. How much does this cost?
On the next page, I have all of the pricing options. But the price per class starts at only $10.17.

Even if you can’t make our in-person classes at this moment, I have an online version of Ignite that starts at only $19.95 per month. So no matter what’s going on in your life right now… I will help you get fit.

3. Can I come and see the studio?
Yes! I would love for you to come into the studio. In fact, come in for a free class and see what we’re all about.

Just keep in mind, the sessions starts on August 20th and I’m only taking 20 women right now.

So lock in your spot before they are all taken.

4. Can I start early?
Yes! You can start early. In fact, if you start early, I’ll waive the extra coaching fee. And you’ll still get to be in the group with the women in your session.
5. Is yoga a separate membership?
No. Yoga is included. It counts as one of your classes. So you can use your membership to hit your goals.

I highly recommend you use one of your classes with yoga.

We even have a running class on Tuesdays you can join if you’re interested in learning to run.

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